1. Twenty-Minute Guided Breathing Exercise to stream or download
An excellent twenty-minute guided breathing exercise by experienced meditator Kishore Cunningham
2. Fourteen-Minute Guided Concentration Exercise to stream or download
Six minutes of open-eyed guided concentration exercise plus an additional eight minutes of meditative music
3. Nine-Minute Guided Visualisation Exercise to stream or download
A guided meditation exercise focussing on the visualisation of a rose inside our heart